{"id":1795,"date":"2025-04-22T08:30:55","date_gmt":"2025-04-22T08:30:55","guid":{"rendered":"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/"},"modified":"2025-04-22T08:30:55","modified_gmt":"2025-04-22T08:30:55","slug":"graikijos-vistienos-dubenys-keliones-ikandimas","status":"publish","type":"post","link":"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/","title":{"rendered":"Graikijos vi\u0161tienos dubenys &#8211; kelion\u0117s \u012fkandimas"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<style><!(CDATA(<!(CDATA(.mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:inline-block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#666}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#666}.mv-create-jtr-button-uppercase{text-transform:uppercase}))))><!(CDATA(>))><\/style>\n<p>Nors kelion\u0117 \u012f Graikij\u0105 ne visada gali b\u016bti kortose, ta\u010diau vis tiek galite \u012f savo virtuv\u0119 \u012f savo virtuv\u0117je atsine\u0161ti skonius paprastu, sveiku ir be galo skaniu graiki\u0161ku vi\u0161tienos dubeniu. Juos lengva pagaminti, supakuoti su skoniu ir pritaikyti!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-12.jpg\" alt=\"\" class=\"wp-image-42127\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-12.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-12-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-12-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-12-150x225.jpg 150w\" sizes=\"(max-width: 667px) 100vw, 667px\"\/><\/figure>\n<\/div>\n<p>\u0160is patiekalas puikus b\u016bdas \u012f j\u016bs\u0173 namus \u012f j\u016bs\u0173 namus \u012fne\u0161ti gyvybingus, \u0161vie\u017eius Vidur\u017eemio j\u016bros skonius su \u0161velnia marinuota vi\u0161tiena, tra\u0161kiomis dar\u017eov\u0117mis ir \u012fvairiais gr\u016bdais, i\u0161 kuri\u0173 galima rinktis. Ir tai ne tik j\u016bs\u0173 skonio pumpur\u0173 gydymas, bet ir \u0161vent\u0117 akims, su ry\u0161kiomis spalvomis ir tekst\u016bromis, d\u0117l kuri\u0173 jis yra patrauklus \u017ei\u016br\u0117ti, kaip tai valgyti.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"\" class=\"wp-image-42124\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15.jpg\" alt=\"\" class=\"wp-image-42124\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<\/div>\n<p>Nesvarbu, ar j\u016bs valgote savait\u0119 savait\u0119, ar tiesiog ie\u0161kote greit\u0173 ir patenkinan\u010di\u0173 piet\u0173 ar vakarien\u0117s, \u0161ie graiki\u0161kos vi\u0161tienos dubenys yra atsakymas. Nor\u0117dami prad\u0117ti, paspauskite mygtuk\u0105 \u201ePer\u0161okti \u012f recept\u0105\u201c arba pereiti prie papildom\u0173 patarim\u0173 ir gudrybi\u0173.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Grudu_pasirinkimas_graiku_vistienos_dubeniui_variantu_pasaulis\" >Gr\u016bd\u0173 pasirinkimas graik\u0173 vi\u0161tienos dubeniui: variant\u0173 pasaulis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Ingredientai_kuriu_jums_reikes\" >Ingredientai, kuri\u0173 jums reik\u0117s<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Vistienos_marinatas\" >Vi\u0161tienos marinatas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Agurko-jogurto_salotos\" >Agurko-jogurto salotos:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Uz_graiku_vistienos_dubeni_surinkti\" >U\u017e graik\u0173 vi\u0161tienos duben\u012f surinkti:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Kaip_pasigaminti_graiku_vistienos_dubenelius\" >Kaip pasigaminti graik\u0173 vi\u0161tienos duben\u0117lius<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#1_Marinetinkite_vistiena\" >1. Marinetinkite vi\u0161tien\u0105:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#2_Paruoskite_agurku-jogurto_salotas\" >2. Paruo\u0161kite agurk\u0173-jogurto salotas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#3_Virkite_kuskusa\" >3. Virkite kuskus\u0105:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#4_Virkite_vistiena\" >4. Virkite vi\u0161tien\u0105:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#5_Surinkite_dubenelius\" >5. Surinkite duben\u0117lius<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Graikijos_vistienos_dubenelio_receptu_patarimai_gudrybes\" >Graikijos vi\u0161tienos duben\u0117lio recept\u0173 patarimai + gudryb\u0117s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Graikijos_vistienos_dubenys\" >Graikijos vi\u0161tienos dubenys<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Ingredientai\" >Ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Instrukcijos\" >Instrukcijos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Pastabos\" >Pastabos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Ar_pagaminote_si_recepta\" >Ar pagaminote \u0161\u012f recept\u0105?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/04\/22\/graikijos-vistienos-dubenys-keliones-ikandimas\/#Daugiau_receptu_jums_patiks\" >Daugiau recept\u0173 jums patiks!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-choosing-a-grain-for-your-greek-chicken-bowl-a-world-of-options\"><span class=\"ez-toc-section\" id=\"Grudu_pasirinkimas_graiku_vistienos_dubeniui_variantu_pasaulis\"><\/span><strong>Gr\u016bd\u0173 pasirinkimas graik\u0173 vi\u0161tienos dubeniui: variant\u0173 pasaulis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nors kuskusas yra pasirinktas gr\u016bdas \u0161iame recepte, turite daugyb\u0119 variant\u0173, kaip pritaikyti \u0161\u012f recept\u0105, jei norite pakeisti dalykus:<\/p>\n<ul>\n<li><strong>Quinoa:<\/strong> Siekiant \u0161iek tiek rie\u0161uto skonio ir baltym\u0173 padidinimo, \u201eQuinoa\u201c yra puiki alternatyva. Tai taip pat be glitimo, tod\u0117l tai yra puikus pasirinkimas tiems, kurie turi dietos apribojimus. \u201eQuinoa\u201c p\u016bkuota tekst\u016bra gra\u017eiai poruojasi su kreminiu tzatziki ir sultinga vi\u0161tiena.<\/li>\n<li><strong>Rudi ry\u017eiai:<\/strong> Jei jums labiau patinka ka\u017ekas reik\u0161mingesnio, rudi ry\u017eiai yra puikus pasirinkimas. Tai prideda nuo\u0161ird\u0173, kramtom\u0105 tekst\u016br\u0105 \u012f duben\u012f ir gerai papildo Vidur\u017eemio j\u016bros regiono skonius. Rudi ry\u017eiai taip pat suteikia \u0161veln\u0173, \u0161iek tiek \u017eemi\u0161k\u0105 skon\u012f, kuris skanus su ry\u0161kiomis, a\u0161triomis patiekalo natomis.<\/li>\n<li><strong>Farro:<\/strong> Jei norite tradici\u0161kesnio Vidur\u017eemio j\u016bros regiono, apsvarstykite galimyb\u0119 naudoti \u201eFarro\u201c. \u0160is senovinis gr\u016bdas turi kramtom\u0105 tekst\u016br\u0105 ir rie\u0161ut\u0173 skon\u012f, kuris padidina duben\u012f. Jis taip pat supakuotas su skaidulomis ir maistin\u0117mis med\u017eiagomis, tod\u0117l tai yra sveikas pasirinkimas.<\/li>\n<li><strong>Bulgur:<\/strong> \u201eBulgur\u201c yra dar vienas puikus pasirinkimas, da\u017enai naudojamas Vidurini\u0173 Ryt\u0173 patiekaluose, tokiuose kaip Tabboulehas. Tai greitai paruo\u0161ia, \u0161iek tiek kramtoma tekst\u016bra ir \u0161velnus skonis, leid\u017eiantis su\u017eib\u0117ti vi\u0161tienos ir tzatziki skonius.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"\" class=\"wp-image-42136\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite.jpg\" alt=\"\" class=\"wp-image-42136\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need\"><span class=\"ez-toc-section\" id=\"Ingredientai_kuriu_jums_reikes\"><\/span><strong>Ingredientai, kuri\u0173 jums reik\u0117s<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u010cia yra s\u0105ra\u0161as ingredient\u0173, kuriuos jums reik\u0117s surinkti savo vietin\u0117je maisto preki\u0173 parduotuv\u0117je, kad sukurtum\u0117te \u0161\u012f graik\u0173 vi\u0161tienos duben\u0117lio recept\u0105.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-chicken-marinade\"><span class=\"ez-toc-section\" id=\"Vistienos_marinatas\"><\/span><strong>Vi\u0161tienos marinatas:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Viso riebaus graik\u0173 stiliaus jogurtas<\/li>\n<li>ypa\u010d nekaltas alyvuogi\u0173 aliejus<\/li>\n<li>D\u017eiovintas raudon\u0117lis<\/li>\n<li>\u0161vie\u017eiai tarkuotos \u010desnako (1-2 gvazdik\u0117liai)<\/li>\n<li>J\u016bros druska<\/li>\n<li>Juodieji pipirai<\/li>\n<li>be kaul\u0173, be odos vi\u0161tienos kr\u016btin\u0117l\u0117s<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-cucumber-yogurt-salad\"><span class=\"ez-toc-section\" id=\"Agurko-jogurto_salotos\"><\/span><strong>Agurko-jogurto salotos:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Viso riebaus graik\u0173 stiliaus jogurtas<\/li>\n<li>Didelis angli\u0161kas agurkas<\/li>\n<li>\u0160vie\u017eiai tarkuotos \u010desnako (1 skiltis)<\/li>\n<li>malti \u0161vie\u017ei\u0173 m\u0117t\u0173 lapai<\/li>\n<li>J\u016bros druska<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-for-assembling-the-greek-chicken-bowl\"><span class=\"ez-toc-section\" id=\"Uz_graiku_vistienos_dubeni_surinkti\"><\/span><strong>U\u017e graik\u0173 vi\u0161tienos duben\u012f surinkti:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>D\u017eiovintas kuskusas<\/li>\n<li>Vy\u0161ni\u0173 pomidorai<\/li>\n<li>askalonis<\/li>\n<li>Feta s\u016bris<\/li>\n<li>Citrina<\/li>\n<li>\u0160vie\u017eios \u017eolel\u0117s garnyrui (neprivaloma): monet\u0173 kalyklos, petra\u017eoli\u0173, kalendros<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-greek-chicken-bowls\"><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_graiku_vistienos_dubenelius\"><\/span><strong>Kaip pasigaminti graik\u0173 vi\u0161tienos duben\u0117lius<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Surink\u0119s ingredientus, \u0161is graik\u0173 vi\u0161tienos duben\u0117lio receptas gana greitai susideda. \u010cia yra veiksmai:<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"\" class=\"wp-image-42137\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-2.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-2-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-2-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-2-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-2.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-2.jpg\" alt=\"\" class=\"wp-image-42137\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-2.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-2-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-2-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-1-marinate-the-chicken\"><span class=\"ez-toc-section\" id=\"1_Marinetinkite_vistiena\"><\/span><strong>1. Marinetinkite vi\u0161tien\u0105:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dideliame dubenyje sumai\u0161ykite 1\/2 puodelio graiki\u0161ko jogurto, alyvuogi\u0173 aliejaus, raudon\u0117lio, 1 arbatin\u012f \u0161auk\u0161tel\u012f \u0161vie\u017eiai tarkuoto \u010desnako, druskos ir juod\u0173j\u0173 pipir\u0173. \u012e duben\u012f \u012fpilkite vi\u0161tienos kr\u016btin\u0117l\u0117s, u\u017etikrindami, kad jos b\u016bt\u0173 visi\u0161kai padengtos marinatu. U\u017edenkite ir \u0161aldykite ma\u017eiausiai 15\u201330 minu\u010di\u0173.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"\" class=\"wp-image-42134\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-4.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-4-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-4-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-4-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-4.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-4.jpg\" alt=\"\" class=\"wp-image-42134\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-4.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-4-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-4-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-2-prepare-the-cucumber-yogurt-salad\"><span class=\"ez-toc-section\" id=\"2_Paruoskite_agurku-jogurto_salotas\"><\/span><strong>2. Paruo\u0161kite agurk\u0173-jogurto salotas:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Agurk\u0173-jogurto salotos yra tarsi greitesn\u0117 \u201eTzatziki\u201c versija, ta\u010diau su premijos tra\u0161kumu i\u0161 supjaustyto agurko ir \u0161vie\u017eiu sm\u016bgiu i\u0161 monet\u0173 kalyklos. Paruo\u0161kite \u0161ias salotas, kol vi\u0161tiena marinuoja. Vidutiniame mai\u0161ymo dubenyje sumai\u0161ykite likus\u012f \u0161auk\u0161tel\u012f tarkuoto \u010desnako su 1 \u0161auk\u0161tu alyvuogi\u0173 aliejaus ir 1\/4 \u0161auk\u0161telio druskos. \u012epilkite agurko, likusio 1\/4 puodelio graiki\u0161ko jogurto ir malt\u0173 m\u0117t\u0173 lap\u0173. Mai\u0161ykite visk\u0105 kartu, kol gerai i\u0161mai\u0161ysite, tada at\u0161aldykite, kol b\u016bsite pasiruo\u0161\u0119 surinkti duben\u0117lius.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-cook-the-couscous\"><span class=\"ez-toc-section\" id=\"3_Virkite_kuskusa\"><\/span><strong>3. Virkite kuskus\u0105:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Paruo\u0161kite kuskus\u0105 pagal pakuot\u0117s instrukcijas. Paprastai tai rei\u0161kia, kad vanduo ar sultinis u\u017evirs, pridedant kuskus\u0105, tada j\u012f pa\u0161alinti i\u0161 \u0161ilumos ir leisti jam kelet\u0105 minu\u010di\u0173 garuoti. Prie\u0161 patiekdamas p\u016bkuot\u0105 pus\u0119 \u0161akute. Pususkas yra puikus graik\u0173 vi\u0161tienos duben\u0117li\u0173 pasirinkimas, nes jis sugeria kit\u0173 ingredient\u0173 skonius, prie patiekalo pridedant lengv\u0105, \u0161iek tiek rie\u0161ut\u0173 pagrind\u0105.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"\" class=\"wp-image-42133\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-5.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-5-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-5-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-5-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-5.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-5.jpg\" alt=\"\" class=\"wp-image-42133\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-5.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-5-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-5-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-5-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-4-cook-the-chicken\"><span class=\"ez-toc-section\" id=\"4_Virkite_vistiena\"><\/span><strong>4. Virkite vi\u0161tien\u0105:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ant vidutin\u0117s stiprios ugnies \u012fkaitinkite keptuv\u0119 arba lauko groteles. Virkite marinuotas vi\u0161tienos kr\u016btin\u0117les 6-8 minutes i\u0161 kiekvienos pus\u0117s arba tol, kol jos pasieks 165 \u00b0 F vidin\u0119 temperat\u016br\u0105. I\u0161vir\u0119 leiskite vi\u0161tienai kelet\u0105 minu\u010di\u0173 pails\u0117ti prie\u0161 pjaustydami j\u0105 \u012f plonas juosteles.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"\" class=\"wp-image-42135\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-6.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-6-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-6-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-6-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-6.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-6.jpg\" alt=\"\" class=\"wp-image-42135\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-6.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-6-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-6-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-6-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-5-assemble-the-bowls\"><span class=\"ez-toc-section\" id=\"5_Surinkite_dubenelius\"><\/span><strong>5. Surinkite duben\u0117lius<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kiekviename dubenyje prad\u0117kite nuo kuskuso pagrindo. Vir\u0161uje su supjaustyta ant groteli\u0173 kepta vi\u0161tiena, perpus pakenktais vy\u0161niniais pomidorais, supjaustytais askaloniniais \u010desnakais ir supjaustytu fetos s\u016briu. Ant vir\u0161aus \u012fpilkite turtingos akurtini\u0173 jogurto salot\u0173 ir, jei norite, papuo\u0161kite \u0161vie\u017eiomis \u017eolel\u0117mis. Patiekite kiekvien\u0105 duben\u012f citrinos plei\u0161tu, kad gautum\u0117te citrusin\u012f ry\u0161kum\u0105.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"\" class=\"wp-image-42124\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15.jpg\" alt=\"\" class=\"wp-image-42124\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-15-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-greek-chicken-bowl-recipe-tips-tricks\"><span class=\"ez-toc-section\" id=\"Graikijos_vistienos_dubenelio_receptu_patarimai_gudrybes\"><\/span><strong>Graikijos vi\u0161tienos duben\u0117lio recept\u0173 patarimai + gudryb\u0117s<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Agurk\u0173-jogurto salotos yra tarsi greitesn\u0117 \u201eTzatziki\u201c versija, ta\u010diau su premijos tra\u0161kumu i\u0161 supjaustyto agurko ir \u0161vie\u017eiu sm\u016bgiu i\u0161 monet\u0173 kalyklos.<\/li>\n<li>Vi\u0161tienos marinate yra pakankamai riebal\u0173, kad jums nereikia daugiau prid\u0117ti prie keptuv\u0117s.<\/li>\n<li>Jei j\u016bs\u0173 vi\u0161tienos kr\u016btin\u0117l\u0117s yra labai storos, prie\u0161 marinuodami ir kepdami galite jas supjaustyti per pus\u0119.<\/li>\n<li>Vi\u0161tienos kr\u016btin\u0117l\u0119 taip pat galima paruo\u0161ti oro keptuv\u0117je: i\u0161 anksto pa\u0161ildykite iki 375, tada 7 minutes virkite vi\u0161tien\u0105 i\u0161 vienos pus\u0117s prie\u0161 apversdami ir kepdami dar 3\u20134 minutes antroje pus\u0117je, kol vidin\u0117 temperat\u016bra pasieks 165 laipsni\u0173 Fahrenheit\u0105.<\/li>\n<li>Tai yra puikus savaitinis paruo\u0161imo savaitinis paruo\u0161imas, taip pat geras b\u016bdas panaudoti dar\u017eoves, s\u0117din\u010dius \u0161aldytuve.<br \/>Kitos id\u0117jos, skirtos antpilniams: alyvuog\u0117s, kapar\u0117liai, marinuotas raudonasis svog\u016bnas, avin\u017eirniai, avokadas, susmulkintos salotos, susmulkinti kop\u016bstai ir morkos (arba \u201eColeslaw Mix\u201c)<\/li>\n<\/ul>\n<div id=\"mv-creation-278-jtr-hint-wrapper\" class=\"mv-create-jtr-hint-wrapper\">\n<section id=\"mv-creation-278\" class=\"mv-create-card mv-create-card-278 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n<div class=\"mv-create-wrapper\">\n<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" width=\"480\" height=\"480\" decoding=\"async\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Graikijos vi\u0161tienos dubenys\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-480x480.jpg 480w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-360x360.jpg 360w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-180x180.jpg 180w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-96x96.jpg 96w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-200x200.jpg 200w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-320x320.jpg 320w\" data-lazy-sizes=\"(max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9.jpg\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-480x480.jpg\"\/><img loading=\"lazy\" width=\"480\" height=\"480\" decoding=\"async\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-480x480.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Graikijos vi\u0161tienos dubenys\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-480x480.jpg 480w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-360x360.jpg 360w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-180x180.jpg 180w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-96x96.jpg 96w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-200x200.jpg 200w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9-320x320.jpg 320w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" data-pin-media=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2024\/08\/greek-chicken-bowls-The-Travel-Bite-9.jpg\"\/><\/p>\n<h2 class=\"mv-create-title mv-create-title-primary\"><span class=\"ez-toc-section\" id=\"Graikijos_vistienos_dubenys\"><\/span>Graikijos vi\u0161tienos dubenys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"mv-create-times mv-create-times-3\">\n<p>\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">I\u0161eiga: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4<\/span>\n\t\t\t<\/p>\n<p>\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep laikas: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minu\u010di\u0173<\/span> <\/span>\n\t\t\t<\/p>\n<p>\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Virkite laikas: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minu\u010di\u0173<\/span> <\/span>\n\t\t\t<\/p>\n<p>\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Bendras laikas: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">45 minut\u0117s<\/span> <\/span>\n\t\t\t<\/p>\n<\/div>\n<p>\t<!-- This is a button so it inherits theme styles --><\/p>\n<\/header>\n<div class=\"mv-create-ingredients\">\n<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Ingredientai\"><\/span>Ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p>\t\t\t\t\t\t3\/4 puodelis pilno riebaus graiki\u0161ko stiliaus jogurto, padalintas\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t2 \u0161auk\u0161tai ypa\u010d nekaltyb\u0117s alyvuogi\u0173 aliejaus\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1 \u0161auk\u0161telis d\u017eiovinto raudon\u0117lio\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t2 \u0161auk\u0161teliai \u0161vie\u017eiai tarkuoto \u010desnako, padalytos (2\u20133 gvazdik\u0117liai)\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t3\/4 \u0161auk\u0161telio stalo druska, padalinta\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1\/4 \u0161auk\u0161telio juod\u0173j\u0173 pipir\u0173\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t2 be kaul\u0173, be odos vi\u0161tienos kr\u016btin\u0117l\u0117s\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1 didelis angli\u0161kas agurkas, nuluptas, perpus suma\u017eintas ir supjaustytas \u012f pus\u0119 m\u0117nulio\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t2 \u0161auk\u0161tai malt\u0173 \u0161vie\u017ei\u0173 m\u0117t\u0173 lap\u0173\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1 1\/2 puodelio d\u017eiovint\u0173 kuskus\u0173\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1 1\/2 puodelio perpus suma\u017eintos vy\u0161nin\u0117s pomidorai\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t\u00bc puodelio supjaustyt\u0173 askalonini\u0173 \u010desnak\u0173\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t2 uncijos sutrintas fetos s\u016bris\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1 citrina, supjaustyta \u012f plei\u0161tus\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t\u0160vie\u017eios \u017eolel\u0117s garnyrui (neprivaloma): monet\u0173 kalyklos, petra\u017eoli\u0173, kalendros\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Instrukcijos\"><\/span>Instrukcijos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<ol>\n<li id=\"mv_create_278_1\">Dideliame mai\u0161ymo dubenyje sumai\u0161ykite 1\/2 puodelio graiki\u0161ko jogurto su 1 \u0161auk\u0161tu alyvuogi\u0173 aliejaus, 1 \u0161auk\u0161tel\u012f d\u017eiovinto raudon\u0117lio, pus\u0117s tarkuoto \u010desnako, 1\/2 \u0161auk\u0161telio druskos ir 1\/4 \u0161auk\u0161telio malt\u0173 juod\u0173j\u0173 pipir\u0173. \u012e duben\u012f \u012fpilkite vi\u0161tienos kr\u016btin\u0117l\u0117s ir pad\u0117kite jogurto marinat\u0105. Atid\u0117kite marinuoti 15 minu\u010di\u0173. <\/li>\n<li id=\"mv_create_278_2\">Tuo tarpu paruo\u0161kite agurk\u0173-jogurto salotas: Vidutiniame mai\u0161ymo dubenyje sumai\u0161ykite likus\u012f \u0161auk\u0161tel\u012f tarkuoto \u010desnako su 1 \u0161auk\u0161tu alyvuogi\u0173 aliejaus ir 1\/4 \u0161auk\u0161telio druskos. \u012epilkite agurko, likusio 1\/4 puodelio graiki\u0161ko jogurto ir malt\u0173 m\u0117t\u0173 lap\u0173. Gerai i\u0161meskite ir atid\u0117kite. <\/li>\n<li id=\"mv_create_278_3\">I\u0161 anksto pa\u0161ildykite didel\u0119 nelipni\u0105 keptuv\u0119 ant vidutinio stiprumo. \u012epilkite marinuotos vi\u0161tienos ir virkite 5\u20136 minutes i\u0161 vienos pus\u0117s, kol bus pajuod\u0119 ir virkite. Poilsis 5 minutes prie\u0161 pjaustydami prie gr\u016bd\u0173 \u012f grie\u017ein\u0117lius.<\/li>\n<li id=\"mv_create_278_4\">Tuo tarpu paruo\u0161kite kuskus\u0105 (arba pasirinkt\u0105 gr\u016bd\u0105) pagal pakuo\u010di\u0173 nurodymus. <\/li>\n<li id=\"mv_create_278_5\">Kiekvien\u0105 duben\u012f pastatykite prad\u0117dami nuo kuskuso pagrindo ir u\u017epilkite agurk\u0173-jogurto salotomis, supjaustyta vi\u0161tiena, vy\u0161nini\u0173 pomidor\u0173 pus\u0117mis ir supjaustytais askaloniniais \u010desnakais. Papuo\u0161kite fetos s\u016briu ir \u0161vie\u017eiomis \u017eolel\u0117mis. Patiekite su citrin\u0173 plei\u0161tais, kad suspaustum\u0117te.<\/li>\n<\/ol>\n<\/ol><\/div>\n<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n<h3 class=\"mv-create-notes-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Pastabos\"><\/span>Pastabos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"mv-create-notes-content\">\n<ul>\n<li>Agurk\u0173-jogurto salotos yra tarsi greitesn\u0117 \u201eTzatziki\u201c versija, ta\u010diau su premijos tra\u0161kumu i\u0161 supjaustyto agurko ir \u0161vie\u017eiu sm\u016bgiu i\u0161 monet\u0173 kalyklos. <\/li>\n<li>Vi\u0161tienos marinate yra pakankamai riebal\u0173, kad jums nereikia daugiau prid\u0117ti prie keptuv\u0117s.<\/li>\n<li>Jei j\u016bs\u0173 vi\u0161tienos kr\u016btin\u0117l\u0117s yra labai storos, prie\u0161 marinuodami ir kepdami galite jas supjaustyti per pus\u0119.<\/li>\n<li>Vi\u0161tienos kr\u016btin\u0117l\u0119 taip pat galima paruo\u0161ti oro keptuv\u0117je: i\u0161 anksto pa\u0161ildykite iki 375, tada 7 minutes virkite vi\u0161tien\u0105 i\u0161 vienos pus\u0117s prie\u0161 apversdami ir kepdami dar 3\u20134 minutes antroje pus\u0117je, kol vidin\u0117 temperat\u016bra pasieks 165 laipsni\u0173 Fahrenheit\u0105. <\/li>\n<li>Tai yra puikus savaitinis paruo\u0161imo savaitinis paruo\u0161imas, taip pat geras b\u016bdas panaudoti dar\u017eoves, s\u0117din\u010dius \u0161aldytuve. <\/li>\n<li>Kitos id\u0117jos, skirtos antpilniams: alyvuog\u0117s, kapar\u0117liai, marinuotas raudonasis svog\u016bnas, avin\u017eirniai, avokadas, susmulkintos salotos, susmulkinti kop\u016bstai ir morkos (arba \u201eColeslaw Mix\u201c)<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div class=\"mv-create-social\">\n<div class=\"mv-create-social-content\">\n<h3 class=\"mv-create-social-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Ar_pagaminote_si_recepta\"><\/span>Ar pagaminote \u0161\u012f recept\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"mv-create-social-body\">Sekite mus \u201ePinterest\u201c, kad gautum\u0117te daugiau recept\u0173!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<footer class=\"mv-create-footer\">\n<\/footer>\n<\/section><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-more-recipes-you-ll-love\"><span class=\"ez-toc-section\" id=\"Daugiau_receptu_jums_patiks\"><\/span><strong>Daugiau recept\u0173 jums patiks!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/thetravelbite.com\/recipes\/greek-chicken-bowls\/\"\n    dc:identifier=\"https:\/\/thetravelbite.com\/recipes\/greek-chicken-bowls\/\"\n    dc:title=\"Greek Chicken Bowls\"\n    trackback:ping=\"https:\/\/thetravelbite.com\/recipes\/greek-chicken-bowls\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=();t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)(0);s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '279649206282345' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/thetravelbite.com\/recipes\/greek-chicken-bowls\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nors kelion\u0117 \u012f Graikij\u0105 ne visada gali b\u016bti kortose, ta\u010diau vis tiek galite \u012f savo virtuv\u0119 \u012f savo virtuv\u0117je atsine\u0161ti skonius paprastu, sveiku ir be galo skaniu graiki\u0161ku vi\u0161tienos dubeniu. Juos lengva pagaminti, supakuoti su skoniu ir pritaikyti! \u0160is patiekalas puikus b\u016bdas \u012f j\u016bs\u0173 namus \u012f j\u016bs\u0173 namus \u012fne\u0161ti gyvybingus, \u0161vie\u017eius Vidur\u017eemio j\u016bros skonius su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1796,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6],"tags":[3982,2691,3082,3081,3981],"class_list":["post-1795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keliones","tag-dubenys","tag-graikijos","tag-ikandimas","tag-keliones","tag-vistienos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nors kelion\u0117 \u012f Graikij\u0105 ne visada gali b\u016bti kortose, ta\u010diau vis tiek galite \u012f savo virtuv\u0119 \u012f savo virtuv\u0117je atsine\u0161ti skonius paprastu, sveiku ir be galo skaniu graiki\u0161ku vi\u0161tienos dubeniu. 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