{"id":1877,"date":"2025-05-22T08:35:26","date_gmt":"2025-05-22T08:35:26","guid":{"rendered":"https:\/\/vienapaskola.lt\/index.php\/2025\/05\/22\/kreminis-avinzirniu-troskinys-su-citrina-ir-miso-paruosta-per-30-minuciu\/"},"modified":"2025-05-22T08:35:26","modified_gmt":"2025-05-22T08:35:26","slug":"kreminis-avinzirniu-troskinys-su-citrina-ir-miso-paruosta-per-30-minuciu","status":"publish","type":"post","link":"https:\/\/vienapaskola.lt\/index.php\/2025\/05\/22\/kreminis-avinzirniu-troskinys-su-citrina-ir-miso-paruosta-per-30-minuciu\/","title":{"rendered":"Kreminis avin\u017eirni\u0173 tro\u0161kinys su citrina ir miso (paruo\u0161ta per 30 minu\u010di\u0173!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<style><!(CDATA(<!(CDATA(.mv-create-jtr-wrapper{margin-bottom:20px}a.mv-create-jtr-link{display:inline-block;padding:10px 10px 10px 0;color:#333;font-size:16px;text-decoration:none!important;-webkit-transition:color .5s;transition:color .5s}a.mv-create-jtr-link:hover,a.mv-create-jtr-link:focus{color:#666}.mv-create-jtr-link .mv-create-jtr-caret{margin-right:5px;padding-top:6px;fill:#333}.mv-create-jtr-link:hover .mv-create-jtr-caret,.mv-create-jtr-link:focus .mv-create-jtr-caret{fill:#666}.mv-create-jtr-button-uppercase{text-transform:uppercase}))))><!(CDATA(>))><\/style>\n<p>N\u0117ra nieko pana\u0161aus \u012f \u0161ilt\u0105, nuo\u0161ird\u0173 avin\u017eirni\u0173 tro\u0161kin\u012f, kuris maitint\u0173 k\u016bn\u0105 ir siel\u0105. \u0160is citrin\u0173-miso avin\u017eirni\u0173 tro\u0161kinys tapo mano receptu, kai trok\u0161tu ka\u017eko patogaus, ta\u010diau maistingo. D\u0117l savo kremin\u0117s tekst\u016bros, ry\u0161ki\u0173 skoni\u0173 ir baltym\u0173 supakuot\u0173 ingredient\u0173 tai yra tobula savait\u0117s nakties vakarien\u0117, kuri susirenka vos per 30 minu\u010di\u0173!<\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-1-667x1000.jpg\" alt=\"Vir\u0161 galvos pa\u017ei\u016br\u0117kite \u012f duben\u012f kreminio avin\u017eirnio tro\u0161kinio, esan\u010dio \u0161alia didelio balto emaliuoto ketaus puodo, kuriame pilna jo, ir pasidalyti ma\u017eais patiekalais i\u0161 \u012fvairi\u0173 patiekal\u0173, \u012fskaitant \u017eoleles ir citrin\u0105.\" class=\"wp-image-43859\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-1-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-1-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-1-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-1-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-1-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-1-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-1.jpg 1365w\" sizes=\"(max-width: 667px) 100vw, 667px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/05\/22\/kreminis-avinzirniu-troskinys-su-citrina-ir-miso-paruosta-per-30-minuciu\/#Kodel_sis_avinzirniu_troskinys_taps_jusu_naujuoju_megstamiausiu\" >Kod\u0117l \u0161is avin\u017eirni\u0173 tro\u0161kinys taps j\u016bs\u0173 naujuoju m\u0117gstamiausiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/05\/22\/kreminis-avinzirniu-troskinys-su-citrina-ir-miso-paruosta-per-30-minuciu\/#Ingredientai_kuriu_jums_reikes\" >Ingredientai, kuri\u0173 jums reik\u0117s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/05\/22\/kreminis-avinzirniu-troskinys-su-citrina-ir-miso-paruosta-per-30-minuciu\/#Kaip_padaryti_si_skanu_avinzirniu_troskini\" >Kaip padaryti \u0161\u012f skan\u0173 avin\u017eirni\u0173 tro\u0161kin\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/05\/22\/kreminis-avinzirniu-troskinys-su-citrina-ir-miso-paruosta-per-30-minuciu\/#Patarimai_tobulo_avinzirnio_troskiniui\" >Patarimai tobulo avin\u017eirnio tro\u0161kiniui<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/05\/22\/kreminis-avinzirniu-troskinys-su-citrina-ir-miso-paruosta-per-30-minuciu\/#Daznai_uzduodami_klausimai\" >Da\u017enai u\u017eduodami klausimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/05\/22\/kreminis-avinzirniu-troskinys-su-citrina-ir-miso-paruosta-per-30-minuciu\/#Kreminis_avinzirniu_troskinys\" >Kreminis avin\u017eirni\u0173 tro\u0161kinys<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/05\/22\/kreminis-avinzirniu-troskinys-su-citrina-ir-miso-paruosta-per-30-minuciu\/#Ingredientai\" >Ingredientai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/05\/22\/kreminis-avinzirniu-troskinys-su-citrina-ir-miso-paruosta-per-30-minuciu\/#Instrukcijos\" >Instrukcijos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/vienapaskola.lt\/index.php\/2025\/05\/22\/kreminis-avinzirniu-troskinys-su-citrina-ir-miso-paruosta-per-30-minuciu\/#Ar_pagaminote_si_recepta\" >Ar pagaminote \u0161\u012f recept\u0105?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-why-this-chickpea-stew-will-become-your-new-favorite\"><span class=\"ez-toc-section\" id=\"Kodel_sis_avinzirniu_troskinys_taps_jusu_naujuoju_megstamiausiu\"><\/span><strong>Kod\u0117l \u0161is avin\u017eirni\u0173 tro\u0161kinys taps j\u016bs\u0173 naujuoju m\u0117gstamiausiu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei ie\u0161kote patiekalo, kuris b\u016bt\u0173 patenkintas, ir visavertis, \u0161is avin\u017eirni\u0173 tro\u0161kinys patikrina visas d\u0117\u017eutes. Kremini\u0173 avin\u017eirni\u0173, spalving\u0173 dar\u017eovi\u0173 ir \u201eZesty Citrin\u0173\u201c derinys sukuria ne tik skan\u0173, bet ir su mitybos patiekalu. Slaptas ingredientas? Baltoji miso pasta, kuri prideda nuostab\u0173 \u201eUmami\u201c gyl\u012f, kuris paver\u010dia \u0161\u012f tro\u0161kin\u012f nuo gero iki absoliu\u010diai trok\u0161tan\u010dio vert\u0117s.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"ingredientai, skirt\u0173 kreminio avin\u017eirnio tro\u0161kiniui gaminti\" class=\"wp-image-43844\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-667x1000.jpg\" alt=\"ingredientai, skirt\u0173 kreminio avin\u017eirnio tro\u0161kiniui gaminti\" class=\"wp-image-43844\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_0.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredientai_kuriu_jums_reikes\"><\/span><strong>Ingredientai, kuri\u0173 jums reik\u0117s<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160tai viskas, ko jums reikia surinkti i\u0161 savo sand\u0117liuko arba \u012ftraukti \u012f maisto preki\u0173 s\u0105ra\u0161\u0105. (Visas s\u0105ra\u0161as ir matavimai recept\u0173 kortel\u0117je \u017eemiau)<\/p>\n<ul>\n<li>avin\u017eirniai<\/li>\n<li>alyvuogi\u0173 aliejus<\/li>\n<li>morkos<\/li>\n<li>geltonas svog\u016bnas<\/li>\n<li>Raudonasis paprikos<\/li>\n<li>Pomidor\u0173 pasta<\/li>\n<li>Paprika<\/li>\n<li>kmynai<\/li>\n<li>Raudon\u0173j\u0173 pipir\u0173 dribsniai<\/li>\n<li>dar\u017eovi\u0173 sultinys<\/li>\n<li>avi\u017e\u0173 ar kokos\u0173 pienas<\/li>\n<li>Balta miso pasta<\/li>\n<li>Citrina<\/li>\n<li>K\u016bdikio \u0161pinatai<\/li>\n<li>mie\u017eiai <\/li>\n<li>J\u016bros druska ir pipirai<\/li>\n<li>Pasirenkama garnyrui: kapotos \u0161vie\u017eios \u017eolel\u0117s, tokios kaip petra\u017eol\u0117s, krapai ar kalendra<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"dubuo kreminio avin\u017eirnio tro\u0161kinys su \u0161auk\u0161tu\" class=\"wp-image-43839\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-735x1103.jpg 735w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-667x1000.jpg\" alt=\"dubuo kreminio avin\u017eirnio tro\u0161kinys su \u0161auk\u0161tu\" class=\"wp-image-43839\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21-735x1103.jpg 735w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_21.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<p><strong>Augalinis pieno pastaba:<\/strong> Bet kuris augaliniame piene gra\u017eiai veikia \u0161iame tro\u0161kinyje. Kokos\u0173 pienas padidina turtingum\u0105, o avi\u017e\u0173 pienas suteikia neutralesn\u012f krem\u0105. Tiems, kurie nei\u0161vengia pieno, \u012fprastas pienas veikia taip pat gerai.<\/p>\n<p><strong>Druskos lygio koregavimas:<\/strong> Miso pastos ir dar\u017eovi\u0173 sultinys gali skirtis druskos kiekyje, tod\u0117l prie\u0161 patiekdami b\u016btinai paragaukite ir sureguliuokite prieskonius, kad i\u0161vengtum\u0117te per didelio sal\u0117s.<\/p>\n<p><strong>Miso pastos pakeitimai:<\/strong> Jei ant rankos neturite miso pastos, galite pakeisti 1 \u0161auk\u0161t\u0105 tahini ir 1\/2 \u0161auk\u0161telio sojos pada\u017eo arba tamari, kad b\u016bt\u0173 pana\u0161us Umami efektas. Arba 2 \u0161auk\u0161teliai mitybos mieli\u0173, sumai\u0161yt\u0173 su 1 \u0161auk\u0161teliu sojos pada\u017eu, u\u017etikrins pana\u0161\u0173 pikanti\u0161k\u0105 gyl\u012f. Tai nepriekai\u0161tingai atkartos Miso unikaliu skoniu, ta\u010diau jie prid\u0117s b\u016btin\u0105 \u201eUmami\u201c kokyb\u0119 j\u016bs\u0173 tro\u0161kinyje.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"duben\u0117lis kreminio avin\u017eirnio tro\u0161kinio su supjaustytu bagete \u012f \u0161on\u0105, taip pat vanduo su citrina\" class=\"wp-image-43860\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-667x1000.jpg\" alt=\"duben\u0117lis kreminio avin\u017eirnio tro\u0161kinio su supjaustytu bagete \u012f \u0161on\u0105, taip pat vanduo su citrina\" class=\"wp-image-43860\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_22.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaip_padaryti_si_skanu_avinzirniu_troskini\"><\/span><strong>Kaip padaryti \u0161\u012f skan\u0173 avin\u017eirni\u0173 tro\u0161kin\u012f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160is tro\u0161kinys susideda tik keliais paprastais \u017eingsniais.<\/p>\n<p><strong>Paruo\u0161kite avin\u017eirnius<\/strong>: Nusausinkite ir nuplaukite abi avin\u017eirni\u0173 skardines, laikydami jas atskirose dubenyse (tai svarbu, nes mes jas naudosime kitaip).<\/p>\n<p><strong>Sukurkite skonio pagrind\u0105<\/strong>: \u012ekaitinkite alyvuogi\u0173 aliej\u0173 dideliame puode ant vidutin\u0117s ugnies. \u012epilkite mork\u0173 ir pakepinkite 2\u20133 minutes, kol jos prad\u0117s ruduoti. Tada \u012fpilkite svog\u016bn\u0173 ir paprik\u0173, kepdami iki auksin\u0117s ir mink\u0161tos, ma\u017edaug 7\u20138 minutes.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"Demonstravimas dar\u017eovi\u0173 pademonstravimas emaliuotame ketaus puode.\" class=\"wp-image-43848\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-667x1000.jpg\" alt=\"Demonstravimas dar\u017eovi\u0173 pademonstravimas emaliuotame ketaus puode.\" class=\"wp-image-43848\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_1.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<p><strong>Prid\u0117kite aromatin\u0119 med\u017eiag\u0105<\/strong>: \u012emai\u0161ykite pomidor\u0173 past\u0105, paprikos, kmyn\u0173 ir raudon\u0173j\u0173 pipir\u0173 dribsnius (jei naudojate). Virkite vos minut\u0119, kol viskas taps kvapu. Tai tikrai \u017eydi prieskoniais ir pagilina skon\u012f!<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43849\" alt=\"\u012etraukite \u0161iaur\u0119 su dar\u017eov\u0117mis\" class=\"wp-image-43849\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43849\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-667x1000.jpg\" alt=\"\u012etraukite \u0161iaur\u0119 su dar\u017eov\u0117mis\" class=\"wp-image-43849\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_2.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43851\" alt=\"\u012e sriub\u0105 pridedant visus avin\u017eirnius\" class=\"wp-image-43851\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43851\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-667x1000.jpg\" alt=\"\u012e sriub\u0105 pridedant visus avin\u017eirnius\" class=\"wp-image-43851\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_3.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<\/figure>\n<p><strong>Sukurkite tro\u0161kin\u012f pagrind\u0105<\/strong>: Supilkite dar\u017eovi\u0173 sultin\u012f ir prid\u0117kite vien\u0105 skardin\u0119 i\u0161 vis\u0173 avin\u017eirni\u0173. Visk\u0105 u\u017evirkite, tada suma\u017einkite \u0161ilum\u0105 ir leiskite u\u017evirti 5\u201310 minu\u010di\u0173, kol visos dar\u017eov\u0117s sumink\u0161t\u0117s.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43850\" alt=\"Sumai\u0161ykite avin\u017eirnius su miso pasta ir citrinos \u017eieve\" class=\"wp-image-43850\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43850\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-667x1000.jpg\" alt=\"Sumai\u0161ykite avin\u017eirnius su miso pasta ir citrinos \u017eieve\" class=\"wp-image-43850\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_4.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43852\" alt=\"Mai\u0161ytos avin\u017eirni\u0173 \u017eirniai virtuv\u0117je\" class=\"wp-image-43852\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43852\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-667x1000.jpg\" alt=\"Mai\u0161ytos avin\u017eirni\u0173 \u017eirniai virtuv\u0117je\" class=\"wp-image-43852\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_5.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<\/figure>\n<p><strong>Padarykite j\u012f kremin\u012f<\/strong>: Kol tro\u0161kinys tro\u0161kina, mai\u0161ykite antr\u0105j\u0105 avin\u017eirni\u0173 skardin\u0119 su kokos\u0173 pienu, miso pasta ir citrinos \u017eievel\u0117mis, kol gerai susimai\u0161ys. Tai sukuria ve\u0161l\u0105, be pieno, be pieno, be pieno. Dirbdami su miso pasta, prie\u0161 dedant \u012f mai\u0161ytuv\u0105, pirmiausia j\u0105 i\u0161tirpinkite nedideliu kiekiu \u0161ilto skys\u010dio. Tai apsaugo nuo sulipimo ir u\u017etikrina, kad skonis yra tolygiai paskirstytas.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"Pridedant sumai\u0161ytus avin\u017eirnius prie tro\u0161kinio\" class=\"wp-image-43853\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-667x1000.jpg\" alt=\"Pridedant sumai\u0161ytus avin\u017eirnius prie tro\u0161kinio\" class=\"wp-image-43853\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_6.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<p><strong>Sujunkite visk\u0105<\/strong>: \u012e tro\u0161kin\u012f \u012fmai\u0161ykite kremin\u012f avin\u017eirn\u012f ir tro\u0161kinkite dar 2 minutes. (Tai atrodys \u0161iek tiek kaip hummus). Tada \u012fpilkite citrinos sul\u010di\u0173, k\u016bdikio \u0161pinat\u0173 ir virt\u0173 mie\u017ei\u0173, mai\u0161ydami, kol \u0161pinatai suklys. Pagardinkite druska ir pipirais pagal skon\u012f. Jei norite valdyti nuoseklum\u0105, jei tro\u0161kinys yra per plonas, leiskite \u0161iek tiek ilgiau tro\u0161kinti, kad suma\u017e\u0117t\u0173. Jei jums labiau patinka plonesn\u0117 konsistencija, galite prid\u0117ti \u0161iek tiek daugiau sultinio ar augalinio pieno.<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43856\" alt=\"Citrin\u0173 sul\u010di\u0173 prid\u0117jimas prie avin\u017eirni\u0173 tro\u0161kinio\" class=\"wp-image-43856\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43856\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-667x1000.jpg\" alt=\"Citrin\u0173 sul\u010di\u0173 prid\u0117jimas prie avin\u017eirni\u0173 tro\u0161kinio\" class=\"wp-image-43856\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_9.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43855\" alt=\"Pridedant \u0161pinat\u0173 prie avin\u017eirni\u0173 tro\u0161kinio\" class=\"wp-image-43855\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43855\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-667x1000.jpg\" alt=\"Pridedant \u0161pinat\u0173 prie avin\u017eirni\u0173 tro\u0161kinio\" class=\"wp-image-43855\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_8.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43854\" alt=\"pridedant mie\u017ei\u0173 prie avin\u017eirni\u0173 tro\u0161kinio\" class=\"wp-image-43854\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" data-id=\"43854\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-667x1000.jpg\" alt=\"pridedant mie\u017ei\u0173 prie avin\u017eirni\u0173 tro\u0161kinio\" class=\"wp-image-43854\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_7.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<\/figure>\n<p><strong>Tarnauti<\/strong>: Tro\u0161k\u0105 supilkite \u012f duben\u0117lius ir papuo\u0161kite savo pasirinktomis \u0161vie\u017eiomis \u017eolel\u0117mis. \u0160vie\u017eios \u017eolel\u0117s, tokios kaip petra\u017eol\u0117s ar kalendros, subalansuokite tro\u0161kinio krem\u0105 ir suteikia \u0161iek tiek spalvos. Nor\u0117dami labiau pikanti\u0161kai apdaila, taip pat galite j\u012f papuo\u0161ti parmezano ar mitybos mieli\u0173 pabarstymu.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"\u0160auk\u0161t\u0105 avin\u017eirnio tro\u0161kinio su a. medinis greitis\" class=\"wp-image-43846\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-667x1000.jpg\" alt=\"\u0160auk\u0161t\u0105 avin\u017eirnio tro\u0161kinio su a. medinis greitis\" class=\"wp-image-43846\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_12.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Patarimai_tobulo_avinzirnio_troskiniui\"><\/span><strong>Patarimai tobulo avin\u017eirnio tro\u0161kiniui<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Nepraleiskite mai\u0161ymo \u017eingsnio!<\/strong> Mai\u0161ant vien\u0105 avin\u017eirni\u0173 skardin\u0119 sukuriama ta nuostabi kremin\u0117 tekst\u016bra, nepridedant sunkaus grietin\u0117l\u0117s. Avin\u017eirni\u0173 mi\u0161inys nebus toks lygus kaip hummusas, ir tai visi\u0161kai gerai. Jis gali tur\u0117ti nedidel\u0119 gr\u016bd\u0117t\u0105 tekst\u016br\u0105, ta\u010diau, kai jis tro\u0161ko tro\u0161kinyje, jis i\u0161tirps ir prisid\u0117s prie bendro kremo.<\/li>\n<li><strong>Sluoksniuoti skoniai yra raktas<\/strong>: Prie\u0161 prid\u0117dami svog\u016bn\u0173 ir paprik\u0173, b\u016btinai pakepinkite morkas, kad i\u0161sivystytum\u0117te \u0161iek tiek karamelizacijos. \u0160is skoni\u0173 sluoksniavimasis pagilina bendr\u0105 skon\u012f ir sukuria turtingesn\u012f tro\u0161kinio pagrind\u0105.<\/li>\n<li><strong>Pamir\u0161k skonio pl\u0117tr\u0105<\/strong>: Leiskite tro\u0161kiniui tro\u0161kinti, kad b\u016bt\u0173 galima pagilinti skonius, ypa\u010d prid\u0117jus Miso ir avin\u017eirni\u0173 tyr\u0119. Kuo ilgiau jis tro\u0161kina, tuo labiau sudedami ingredientai, sukurdami patog\u0173, sodraus skon\u012f.<\/li>\n<li><strong>\u0160vie\u017ei citrina yra b\u016btina<\/strong>: \u0160vie\u017eios citrinos sul\u010di\u0173 ry\u0161kumas tikrai daro \u0161\u012f tro\u0161kin\u012f ypating\u0105. Citrin\u0173 sultys buteliuose nepateiks tokio paties ry\u0161kaus skonio.<\/li>\n<li><strong>Pomidor\u0173 \u012f priek\u012f<\/strong>: \u012epilkite skardin\u0119 supjaustyt\u0173 pomidor\u0173, kad gautum\u0117te daugiau pomidor\u0173 pagrindu pagaminto tro\u0161kinio.<\/li>\n<li><strong>Mie\u017ei\u0173 i\u0161mokos<\/strong>: Mie\u017eiai yra puikus pasirinkimas \u0161iam tro\u0161kiniui. Tai kramtomas, nesmulkintas gr\u016bdas, kuris sugeria sultinio skon\u012f, tuo pa\u010diu tiekdamas pluo\u0161t\u0105 ir \u0161iek tiek rie\u0161ut\u0173. D\u0117l nuo\u0161ird\u017eios tekst\u016bros ji puikiai tinka \u0161iam kreminiam, kvapniam tro\u0161kiniui.<\/li>\n<li><strong>Gr\u016bd\u0173 pakeitimai<\/strong>: Galite apsikeisti mie\u017eiais, kad b\u016bt\u0173 dar vienas nuo\u0161irdus gr\u016bdas, pavyzd\u017eiui, rudieji ry\u017eiai ar \u201eFarro\u201c. Abu gerai i\u0161silaikys tro\u0161kinyje, pridedant tekst\u016bros ir med\u017eiagos. Jei ie\u0161kote ka\u017eko lengvesnio, patiekite tro\u0161kin\u012f vir\u0161 dubenio p\u016bkuot\u0173 ry\u017ei\u0173 ar quinoa, u\u017euot j\u012f tiesiogiai \u012ftrauk\u0119. Ta\u010diau \u201eQuinoa\u201c yra per daug subtili ir gerai nelaikys savo formos, kai sumai\u0161oma tiesiai \u012f tro\u0161kin\u012f.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"Avin\u017eirnio tro\u0161kinio i\u0161 arti\" class=\"wp-image-43868\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15.jpg 1365w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-667x1000.jpg\"\/><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-667x1000.jpg\" alt=\"Avin\u017eirnio tro\u0161kinio i\u0161 arti\" class=\"wp-image-43868\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-667x1000.jpg 667w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-280x420.jpg 280w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-101x151.jpg 101w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-768x1152.jpg 768w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-1024x1536.jpg 1024w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15-150x225.jpg 150w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_15.jpg 1365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daznai_uzduodami_klausimai\"><\/span><strong>Da\u017enai u\u017eduodami klausimai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ar galiu naudoti d\u017eiovintus avin\u017eirnius, o ne konservuotas?<\/strong> Absoliu\u010diai! Per nakt\u012f pamirkykite 1 puodel\u012f d\u017eiovint\u0173 avin\u017eirni\u0173, tada virkite, kol prie\u0161 naudodami recept\u0105, virkite, kol sumink\u0161t\u0117s. Tai duoda ma\u017edaug tiek pat, kiek dvi skardin\u0117s.<\/p>\n<p><strong>Ar tai avin\u017eirni\u0173 tro\u0161kinio veganas?<\/strong> Taip! \u0160is receptas yra visi\u0161kai augal\u0173 pagrindu, tod\u0117l jis puikiai tinka veganams ir vegetarams ar visiems, ie\u0161kantiems skanaus ir lengvai be m\u0117sos patiekalo.<\/p>\n<p><strong>K\u0105 a\u0161 galiu patiekti su \u0161iuo tro\u0161kiniu?<\/strong> \u0160is avin\u017eirni\u0173 tro\u0161kinys gra\u017eiai suporuoja su tra\u0161kiu duona arba paprastomis \u017ealiomis salotomis.<\/p>\n<p><strong>Ar \u0161is tro\u0161kinys tinka paruo\u0161ti maist\u0105?<\/strong> Absoliu\u010diai! \u0160is tro\u0161kinys gerai i\u0161silaiko \u0161aldytuve iki 4 dien\u0173 ir i\u0161 tikr\u0173j\u0173 skanu dar geresn\u012f kit\u0105 dien\u0105, nes skoniai toliau vystosi. Tai taip pat draugi\u0161ka \u0161aldikliui. Padarykite dvigub\u0105 partij\u0105 ir u\u017e\u0161aldykite porcijas u\u017eimtoms savait\u0117s naktims (tiesiog palikite \u0161vie\u017eias \u017eoleles garnyrui ir \u012fpilkite \u0161vie\u017eiai po pa\u0161ildymo). Tiesiog leiskite jam visi\u0161kai atv\u0117sti, prie\u0161 perkeldami \u012f hermeti\u0161kus konteinerius, kad gal\u0117tum\u0117te u\u017e\u0161aldyti.<\/p>\n<div class=\"wp-block-mv-recipe\">\n<div id=\"mv-creation-290-jtr-hint-wrapper\" class=\"mv-create-jtr-hint-wrapper\">\n<section id=\"mv-creation-290\" class=\"mv-create-card mv-create-card-290 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n<div class=\"mv-create-wrapper\">\n<header class=\"mv-create-header\">\n\t\t\t\t<img loading=\"lazy\" width=\"720\" height=\"720\" decoding=\"async\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Kreminis avin\u017eirni\u0173 tro\u0161kinys\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-720x720.jpg 720w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-360x360.jpg 360w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-180x180.jpg 180w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-96x96.jpg 96w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-200x200.jpg 200w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-320x320.jpg 320w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-480x480.jpg 480w\" data-lazy-sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23.jpg\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-720x720.jpg\"\/><img loading=\"lazy\" width=\"720\" height=\"720\" decoding=\"async\" src=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Kreminis avin\u017eirni\u0173 tro\u0161kinys\" srcset=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-720x720.jpg 720w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-360x360.jpg 360w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-180x180.jpg 180w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-96x96.jpg 96w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-200x200.jpg 200w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-320x320.jpg 320w, https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23-480x480.jpg 480w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/thetravelbite.com\/wp-content\/uploads\/2025\/05\/creamy-chickpea-stew-recipe-_23.jpg\"\/><\/p>\n<h2 class=\"mv-create-title mv-create-title-primary\"><span class=\"ez-toc-section\" id=\"Kreminis_avinzirniu_troskinys\"><\/span>Kreminis avin\u017eirni\u0173 tro\u0161kinys<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"mv-create-times mv-create-times-3\">\n<p>\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">I\u0161eiga: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">4-6<\/span>\n\t\t\t<\/p>\n<p>\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep laikas: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minu\u010di\u0173<\/span> <\/span>\n\t\t\t<\/p>\n<p>\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Virkite laikas: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minu\u010di\u0173<\/span> <\/span>\n\t\t\t<\/p>\n<p>\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Bendras laikas: <\/em><br \/>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">30 minu\u010di\u0173<\/span> <\/span>\n\t\t\t<\/p>\n<\/div>\n<div class=\"mv-create-description\">\n<p>Lengvas, greitas, be pieno ir vegani\u0161k\u0173 avin\u017eirni\u0173 tro\u0161kinys<\/p>\n<\/p><\/div>\n<p>\t<!-- This is a button so it inherits theme styles --><\/p>\n<\/header>\n<div class=\"mv-create-ingredients\">\n<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Ingredientai\"><\/span>Ingredientai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\n<p>\t\t\t\t\t\t2 (15 uncij\u0173) skardin\u0117s avin\u017eirniai, padalintos\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t2 \u0161auk\u0161tai alyvuogi\u0173 aliejaus\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t2 vidutin\u0117s morkos, supjaustytos supjaustytos\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1 vidutinio geltono svog\u016bno, supjaustytas supjaustytas\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1 raudonasis paprikas, supjaustytas supjaustytas\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t2 \u0161auk\u0161tai pomidor\u0173 pastos\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1 arbatinis \u0161auk\u0161telis paprikos\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1\/2 \u0161auk\u0161telio \u017eem\u0117s kmyn\u0173\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1\/8 \u0161auk\u0161telio raudon\u0173j\u0173 pipir\u0173 dribsni\u0173 (neprivaloma)\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t3 puodeliai dar\u017eovi\u0173 sultinio\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1\/2 puodelio avi\u017e\u0173 arba kokos\u0173 pieno\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1 \u0161auk\u0161tas baltos miso pastos\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\tVienos citrinos, padalytos, zestas ir sultys\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t2 puodeliai k\u016bdikio \u0161pinat\u0173\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\t1 puodelis virt\u0173 mie\u017ei\u0173 \t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\tJ\u016bros druska ir juodieji pipirai pagal skon\u012f\t\t\t\t\t<\/li>\n<li>\n<p>\t\t\t\t\t\tPasirenkama garnyrui: kapotos \u0161vie\u017eios \u017eolel\u0117s, tokios kaip petra\u017eol\u0117s ar kalendra\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Instrukcijos\"><\/span>Instrukcijos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<ol>\n<li id=\"mv_create_290_1\">Kiekvienas gali atskirti, nusausinti ir nuplauti avin\u017eirnius ir atid\u0117ti \u012f du duben\u0117lius.<\/li>\n<li id=\"mv_create_290_2\">\u012ekaitinkite alyvuogi\u0173 aliej\u0173 dideliame puode ant vidutin\u0117s ugnies. \u012epilkite mork\u0173 ir pakepinkite 2\u20133 minutes, kol lengvai paruduos. \u012epilkite svog\u016bno ir papriko pipir\u0173 ir toliau virkite, kol gra\u017eiai auksiniai ir sumink\u0161t\u0117s, ma\u017edaug 7\u20138 minutes.<\/li>\n<li id=\"mv_create_290_3\">\u012emai\u0161ykite pomidor\u0173 past\u0105, paprik\u0105, kmyn\u0105 ir raudon\u0173j\u0173 pipir\u0173 dribsnius. Virkite 1 minut\u0119 iki kvapnaus.<\/li>\n<li id=\"mv_create_290_4\">\u012epilkite dar\u017eovi\u0173 sultinio ir vien\u0105 skardin\u0119 avin\u017eirni\u0173. U\u017evirkite \u0161viesiai, tada suma\u017einkite \u0161ilum\u0105 iki \u017eemos ir tro\u0161kinkite neu\u017edengt\u0105 5-10 minu\u010di\u0173, kol dar\u017eov\u0117s sumink\u0161t\u0117s.<\/li>\n<li id=\"mv_create_290_5\">Tuo tarpu antr\u0105 avin\u017eirni\u0173 skardin\u0119 sumai\u0161ykite su kokos\u0173 pienu, miso pasta ir citrinos \u017eievel\u0117mis iki vientisos mas\u0117s. Mi\u0161in\u012f \u012fmai\u0161ykite \u012f tro\u0161kin\u012f ir tro\u0161kinkite dar 2 minutes.<\/li>\n<li id=\"mv_create_290_6\">\u012emai\u0161ykite k\u016bdiki\u0173 \u0161pinatus ir virtus mie\u017eius ir virkite, kol \u0161pinatai tiesiog suvystys, ma\u017edaug 1 minut\u0119. Nuimkite nuo ugnies ir \u012fmai\u0161ykite citrinos sultis. Paragaukite ir sureguliuokite prieskonius druska ir juodaisiais pipirais.<\/li>\n<li id=\"mv_create_290_7\">Patiekite kar\u0161t\u0105, papuo\u0161tas \u0161vie\u017eiomis \u017eolel\u0117mis.<\/li>\n<\/ol>\n<\/ol><\/div>\n<div class=\"mv-create-social\">\n<div class=\"mv-create-social-content\">\n<h3 class=\"mv-create-social-title mv-create-title-secondary\"><span class=\"ez-toc-section\" id=\"Ar_pagaminote_si_recepta\"><\/span>Ar pagaminote \u0161\u012f recept\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"mv-create-social-body\">Sekite mus \u201ePinterest\u201c, kad gautum\u0117te daugiau recept\u0173!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<footer class=\"mv-create-footer\">\n<\/footer>\n<\/section><\/div>\n<\/p><\/div>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/thetravelbite.com\/recipes\/creamy-chickpea-stew-with-lemon-miso\/\"\n    dc:identifier=\"https:\/\/thetravelbite.com\/recipes\/creamy-chickpea-stew-with-lemon-miso\/\"\n    dc:title=\"Creamy Chickpea Stew with Lemon & Miso\"\n    trackback:ping=\"https:\/\/thetravelbite.com\/recipes\/creamy-chickpea-stew-with-lemon-miso\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=();t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)(0);s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '279649206282345' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/thetravelbite.com\/recipes\/creamy-chickpea-stew-with-lemon-miso\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u0117ra nieko pana\u0161aus \u012f \u0161ilt\u0105, nuo\u0161ird\u0173 avin\u017eirni\u0173 tro\u0161kin\u012f, kuris maitint\u0173 k\u016bn\u0105 ir siel\u0105. \u0160is citrin\u0173-miso avin\u017eirni\u0173 tro\u0161kinys tapo mano receptu, kai trok\u0161tu ka\u017eko patogaus, ta\u010diau maistingo. D\u0117l savo kremin\u0117s tekst\u016bros, ry\u0161ki\u0173 skoni\u0173 ir baltym\u0173 supakuot\u0173 ingredient\u0173 tai yra tobula savait\u0117s nakties vakarien\u0117, kuri susirenka vos per 30 minu\u010di\u0173! 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